6 products from which grow muscle
Once we wrote a column about how to get relief press – and there alluded to that diet plays a huge role in how you look. Almost 80% of your body – a reflection of your diet. So if you are determined to grow a muscle in the first place-ka overstate your diet. Here we dug about six products with which you will grow prominent biceps, triceps and quadriceps. We have good news: most of them are very tasty!
1. Beets
When I said that the products are delicious, I did not mean beets, of course. In general, a strange garbage that muscles grow from it. But the way it is: the use of beet juice can increase your endurance by as much as 16%! The fact that the compounds in the body of nitrogen contained in beet converted to nitric oxide, which dilates blood vessels and increases the blood supply to the muscles. Beets also helps the muscles to be in good shape, and you are less tired from exercise. So drink a glass of beet juice before exercise or at least eat the salad or salad with garlic. And the soup, yes, a lot of borscht!
2. Beef
In the beef is full of zinc, which increases the level of testosterone in the body. A testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, and different men from the boys. And a lot of creatine in beef, which is involved in the synthesis of ATP (remember the lessons of biology? Adenazintrifosfornoy acid), and it is also important to increase muscle mass. Oh, and beef – is, by itself, protein.
3. Chicken
One hundred grams of chicken contains 25 grams of protein, which is a lot. And in the hen many amino acids. So if you’re trying to build muscle, you need to enable vital to your diet chicken. You can bake it in the oven, not leaning on mayoneziki, oil, etc., and can be cooked. You can even do it from the barbecue – also a sure thing. The chicken is very, very useful, bodybuilders swear. Why, they probably would have sworn his hand on the chicken.
4. Peanut butter
This is a very delicious thing, not that expensive, however, it is important to find a place where it is sold. Here a sea of protein needed for muscle growth, and even healthy fats. A great option snack after a workout – do it yourself a sandwich with peanut butter. Pasta immediately goes into the muscles. You can still add the crackers jam or marmalade – hang sugar insulin levels, and is also good.
5. Salmon
Salmon – an excellent source of omega-3 fatty acids, it is beneficial to health. They reduce the amount of fat in the body, reduce joint inflammation and increase testosterone levels. And 100 grams of salmon contains 23 grams of protein – almost like a chicken. Bodybuilders usually have lunch with a piece of salmon, because at other times they eat chicken breasts. Try to follow their example.
6. Spinach
After a workout in the body there is a violation of the acid balance, which may cause loss of muscle mass. However, spinach helps to neutralize and prevent this extremely unpleasant thing. Remember how the sailor Popeye spinach from the movie devoured whole by banks and immediately took on incredible strength? This is a rational grain dude. You can do the same thing after workouts. So you keep the muscle mass that you have already, and on top of it will grow a new one.
