9 reasons to start running

Even the ancient Greeks used to say – “If you want to be strong – run, you want to be beautiful – run, you want to be smart – run“.

1. Running increases the possibility of the heart and blood vessels, occurs directly training the heart muscle itself. This means that the heart becomes stronger, stronger. This inevitably affects its performance.
2. Increased blood oxygen capacity. To train the heart for one cycle runs the much larger volume of blood than no exercise. It increases blood flow – increased and oxygen exchange. To all the tissues and organs receive more blood enriched with oxygen and nutrients.
3. Excellent tool to combat nervous tension. Stress and fatigue accumulate in the body during the day decay products – this is the cause of fatigue. To get rid of fatigue must be properly sweat and run copes with this task.
4. During prolonged load in the blood is thrown out a special hormone – endorphin. This hormone is also called “the hormone of happiness.” And for good reason. When endorphin concentration in the blood increases, the person experiences a slight feeling of euphoria. Depression disappears.
5. Increased mental activity. While jogging is often “self” comes the solution of a problem or task. Blood during an active workout richly saturated with oxygen, increases metabolism, therefore, more actively functioning central nervous system, and thus the brain.
6. Systematic jogging enhances immunity, due to the increase in red blood cells and hemoglobin. In the course of cross-country loads decreases blood cholesterol, reduced hunger, improves bowel motility. Together with the improvement of metabolism all this leads to normalization of body weight.
7. You can run at any time of the day. So, in the morning, when the blood increased amounts of hormones, running is a natural remedy for the détente that will help the body to return to harmony. If you run after a hard day – in the evening, then you remove this stress, relax, recharge your batteries, suppress excessive appetite and fall asleep beautiful dream.
8. Research scientists show that a partial regeneration of liver tissue. It occurs positive effect on the kidney: while running with them the load is removed, causing them to better functioning.
9. Regular running load also had a positive effect on the musculoskeletal system. For the elderly such training is particularly useful because they prevent the degenerative changes in the joints, and muscle tissues.