Barrandov diet
|
Action
|
Result
|
Application
|
Ration
|
| Losing weight without protein deficiency in the body | Not intended for radical slimming rather “to get into a dress” | 4-5 weeks | Fruit taste, sour (yogurt), vegetables, milk, egg, low-fat cottage cheese, boiled chicken, low-fat cheese, low-fat sausage (ham), oatmeal cookies |
Diet implies some form of fasting, and therefore requires willpower. Breakfast every day the same: tea or coffee without sugar with low-fat cheese and 2 biscuits.
Monday
Lunch: 2 orange or apple, a cup of yogurt or sour
Dinner: 1 boiled egg, 2 cucumbers, 125 grams of cottage cheese
Tuesday
Lunch: piece of boiled chicken, cucumber 2
Dinner: 2 cups of milk, 125 grams of cottage cheese
Wednesday
Lunch: 1 apple or orange, and 100 grams of cheese
Dinner: 2 boiled eggs, 200 grams of lettuce
Thursday
Lunch: piece of boiled chicken, cucumber 2
Dinner: 1 boiled egg, lettuce 200 grams, 50 grams of lean cooked sausage or ham
Friday
Lunch: 1 apple or orange, 125 grams of cottage cheese
Dinner: 1 boiled egg, 100 grams of cooked sausage, 1 tomato or a few radishes
Saturday
Lunch: 2 apples or oranges, glass of sour milk or buttermilk
Dinner: a glass of milk, 125 grams of cottage cheese
Sunday
Dinner: 1 cucumber, 100 grams of cooked sausages
Dinner: bunch radishes, 100 grams of cheese
Contraindications to the use of diets should consult a specialist or a nutritionist.
