Brazilian diet
Diet designed for 14 days. Eighth day repeats the first, and so on. Two weeks is likely to lose up to 5 pounds, but opinions diverge nutritionists – a diet rich in protein and has many contraindications, as well as based on eggs that will not be to the liking of those who does not like them.
Menu for losing weight on the Brazilian diet.
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Day diet
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Daily menu diet
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1
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Three boiled eggs, three apples, three cups of coffee divided into three steps. |
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2
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Three boiled eggs, three apples, three cups of coffee divided into three steps. |
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3
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Breakfast – 2 boiled eggs, coffee, lunch – boiled meat (chicken or lean beef), greens (spinach, lettuce) dinner – one boiled egg, parsley. |
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4
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Breakfast – one boiled egg, lunch – boiled or baked fish, tomato, dinner – 2 boiled eggs, a cup of coffee without sugar and cream. |
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5
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Breakfast – one boiled egg, a cup of coffee, lunch – two eggs, tomato, dinner – fish, boiled or baked, vegetable salad with lemon juice. |
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6
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Breakfast – one egg, a cup of coffee, lunch – a piece of boiled meat (chicken, beef), a salad of cucumber, dinner – roasted chicken, salad greens and tomatoes, a cup of coffee. |
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7
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Breakfast – one egg, a cup of coffee, lunch – baked chicken, vegetable salad, dinner – roasted chicken, baked or fresh apples, a cup of coffee. |
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8-14
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Menu 1 is repeated on day 7
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Contraindications to the use of diets should consult a specialist or a nutritionist.
