Diet Dr. Seiler House

Catering complex designed dietitian Anna Seiler House and applied in a hospital in Bern. This three diets containing a certain amount of calories. You can pick one of the options diet Anna Seiler-House, as they are rated at 1000, 1200, 1500 calories per day, zavismosti from your determination and the need to lose weight.

Diet with a daily ration of calories v1500

Daily diet:
Vegetables 500 g
Fruit 350 g
70 g Bread
Milk 500 g
Eggs 1 pc.
30 g of butter
curd or cheese 30-15 g
lean meat 200g
Caloric daily diet: 159 g carbohydrates, 62 g protein, 62 g fat, calories 1500 g

Example product separation into individual meals:

Breakfast: grapefruit 100 g eggs 1 pc., Bread 40 g, 20 g butter, coffee with milk 200g
Dinner: 100 grams of lean meat, 250 grams of vegetables, 1 serving green salad, fruit 150g
Snack: bread 30 g, 10 g butter, cheese – cheese 30 g of coffee with milk 200 g
Dinner: 100 grams of lean meat, 250 grams of vegetables, 1 serving green salad, fruit 100 g milk 100 g

Diet with a daily ration of calories v1200
Daily diet:
400 g of vegetables,
Fruit 300 g
60 g of bread,
lean meat 200g
milk 500 g
1 egg thing
20 g of butter,
curd or cheese 30-15 g,

Caloric daily diet: 115 g carbohydrates, 73 g protein, 44 g fat, calories 1180

Example product separation into individual meals:

Breakfast: 100 grams of fruit, eggs, 1 pc., Bread 30 g, 10 g butter, milk 200 g
Dinner: 100 grams of lean meat, 200 grams of vegetables, green salad 100 g, 100 g of fruit, coffee or tea
200 g
Snack: bread 30 g, 10 g butter, cottage cheese or cheese 30-15 g, 200 g of milk,
Dinner: 100 grams of lean meat, 200 grams of vegetables, 1 serving green salad, fruit 100 g,
100 g of milk, coffee or tea 200 g

Diet with a daily ration of calories B1000
Daily diet:
400 g of vegetables,
Fruit 300 g
40 g of bread,
milk 500 g
eggs 1 pc.,
160 g lean meat,
curd or cheese 30-15 g,
15 g of butter,

Caloric daily diet: carbohydrates 105 g, 62 g protein, 36 g fat, calories 1010

Example product separation into individual meals:

Breakfast: grapefruit 100 g boiled egg 1 pc., Bread 20 g, 10 g butter, skimmed milk 200 g
Second breakfast: coffee, tea or vegetable broth
Dinner: lean meat 80 grams, 200 grams of vegetables, green salad 1 serving, 100 g of fruit, coffee or tea 100 g
Snack: bread, butter 20g cheese or cottage cheese 5 g, 15-30 g of skim milk
Dinner: lean meat ’80, vegetables 200 g, 200 g of salad, 1 serving fruit, skim milk 100 g, coffee or tea 100 g