Diet to reduce appetite
Result: upon expiration of appetite returns to normal, plus the loss of up to 6 kg
Application: 4-5 weeks
Needed: the usual products
The principle consists in alternation diet menu options A and B: even days, for example, A, odd – B.
FIRST WEEK
Breakfast:
And – a glass of warm milk with honey, a piece of stale bread
B – cup of tea, black bread with parsley
Lunch (snack at work):
And – a cup of tea, kuchok black bread with butter, two lettuce leaves
B – a cup of yogurt, stale bread, salted radish (up to satiety)
Lunch:
A – boiled fish with horseradish, 2 boiled potatoes with herbs, salad with olive oil ovoscheys
B – vegetable soup, green beans, a piece of lean beef, fruit salad with lemon juice
Snack:
A – 2 tomatoes or a glass of tomato juice
B – fruit or a glass of fruit juice and biscuits
Dinner:
And – a glass of low-fat yogurt, 2 slices of black bread with honey and ptrushkoy
B – a glass of milk, a piece of pita, the dried in the oven or swords, oiled honey
SECOND WEEK
Breakfast:
And – a glass of juice, 1 cracker
B – cup of tea with milk, black bread with honey
Brunch:
A – 2 slices of black bread with butter or cheese, a cup of tea
B – 2 slices chernogohleba with meat, 2 tomatoes, a cup of tea
Lunch:
A – 2 meat patties, carrot salad, compote or jelly
B – soup with boiled egg, boiled fish, 2 potatoes, mixed salad
Snack:
A – fruit, cookies
B – yogurt and crackers
Dinner:
A – yogurt, a bagel with jam
B – a cup of tea, 2 slices of low fat cheese
THIRD WEEK
Breakfast:
And – a cup of coffee, a piece of black bread with honey
B – a glass of milk with honey, bread
Brunch:
A – yogurt, brown bread and butter, boiled egg, radish
B – a cup of tea, 2 slices of bread with ham, 2 tomatoes
Snack:
A – steak, fried without oil, spinach with sour cream, a glass of juice
B – rice, stewed mushrooms, broth, 2 apples
Dinner:
And – a glass of milk, stale bread, cheese
B – a cup of tea, bread and chilled boiled beef, apple
FOURTH WEEK
Breakfast:
And – a cup of tea, bread with honey
B – a glass of milk, brown bread and butter
Brunch:
A – 2 slices of bread with butter and low-fat cheese, yaloko
B – stale bread and butter, 2 boiled eggs, apple
Lunch:
A – chicken with vegetables, mashed potatoes, lettuce, juice or jelly
B – fat-free broth, beans in sauce, boiled potatoes with herbs
Snack:
A – carrot juice, biscuit
B – a cup of coffee, bread
Dinner:
A – low-fat yogurt, stale bread
B – 2 slices zleba with liver pate, radishes
Upon completion of the circle can be repeated from the first week
