Exercises for cellulite on the ass
Each woman is given this question: “What are the exercises to remove cellulite on the ass?”.
To completely get rid of cellulite, you need to follow a few important points:
- Do yourself a massage.
- Eat right.
- Do wraps.
- Use anti-cellulite creams.
- And, of course, do effective exercises.
I will give you some exercises that you need to do, even in the home:
1) Lunges.
Stand up straight, feet shoulder width apart. In the hands take dumbbells. Now take a step forward with your right foot, the left leg should be bent at the knee, as if you need it lightly touch the floor. Do exercise for 2 sets of 8 times.
2) Side Steps.
Interesting exercise. Stand up straight, feet shoulder width apart. Legs slightly bent at the knees, take a pose, if you want to jump off the length. Lift up then sharply toward the right leg and touch her toes of the left foot. And vice versa. Prepared as if the game jumps. Do 2 sets of 10 times.
To start, you will have enough of these exercises, the main puncture them every day and watch your diet.
