Exercises for thighs

Often, fat girls postponed mainly on the thighs or abdomen, so I’ll tell you how to remove the “ears” on the thighs at home.

So, it needs to start making a few important exercises:

1. Stand against the wall, lean on her hands and start doing kick their feet, alternating between them. Do exercise 3 sets of 20 times on each leg.
2. Do lunges. It is to sit down, sit down as if on the floor splits. Do Exercise 2 sets of 10 times.
3. Lie on your back. Arms along the body. Bend your legs at the knees. Begin to raise your buttocks off the floor. Do exercise for 3 sets of 20 times.

This is an example of several important exercises. Spend a day as much as possible. The more the better.