Fitball in childbirth

Master fitbol during pregnancy – can be used fitball in childbirth. With his help facilitate currently bearing and child birth, many women in United States, Western Europe, and more expectant mothers in Ukraine and Russia.

Fitball in childbirth is particularly recommended for the period of cervical dilatation. It gives you the opportunity to reduce the voltage of the pelvic floor. Rhythmic rocking on the ball help to establish proper breathing and ignore the pain during contractions. Fitball can reduce labor for about an hour.

Not all of the hospital provide fitboly, so better to have your own. This is positive and hygiene, and for convenience (picked up for you personally in size). Fitbol in childbirth should be a little half-mast to avoid slipping.

The most common posture during labor with fitball: kneeling, sitting on fitball and lying on fitball. Pose chosen intuitively giving birth. If thispartnership childbirth , the husband will do you a massage while you are on fitball.

Wash well after birth fitball with soap and warm water to continue to use it for recovery after childbirth and child development.