Greek diet

Greek diet – a kind of way of eating that is difficult to name even diet. Actually, this is just a variation of the Mediterranean diet , which was developed on the basis of the diet of all the Mediterranean countries. In addition, there is the Cretan diet , but as we know the island of Crete belongs to Greece itself. In all three diets are no strict requirements and a set of constraints, each of which contributes to the improvement of the body and loss of excess weight.

In Greek diet highlights the following postulates: carbohydrates – 60% of the diet (black and crusty bread, brown rice, peas, soybeans, fruit and vegetables), fat – 30% (nuts, avocados, olive oil), protein – 10% (lean meat , fish and poultry, skimmed milk and other dairy products of low fat content, bean). Eating fish and other seafood should prevail over the meat. At the same time wishing to lose weight should choose fish species like the white halibut, trout, sardines, tuna, mackerel, fresh and smoked salmon. The diet sure to include fresh eggs – about 2-4 pieces per week. For tea, add honey instead of sugar, although the Greeks rarely drink tea. Ready meals possibly serve with various herbs. Should eat foods with a low glycemic index, which does not affect the spike in blood sugar levels and avoid salt. An important advantage of the Greek diet is a variety of dishes that can be on your table and the first and second, and even dessert.

Result of the Greek diet will not be instantaneous, but it is – a very effective diet. Greek diet – this is not a strict diet, painted by leaps and bounds, and a sample of healthy eating, through which, in the first place, you resolve the body’s metabolism, reduce fat intake and increase the supply of nutrients. The effectiveness of such power will also affect the general health, mood, your nails, skin and hair.