Joan Lunden Diet

Popular TV host and actress – Joan Lunden American (49) is not always loved fruit. However, she had to have naauchitsya them in large quantities, as she wanted to lose weight, and at the same time saw the add beneficial effects on her body. She says that consuming fruits separately and in salads, it really burn up to 5 pounds per week. Joan recommends fruits that most quickly “burn” the extra fat: apples, kiwi, citrus.

Diet for three days:

Day One
Breakfast: half a melon, half yoghurt pots.
Lunch: Salad with slices of kiwi, oranges and strawberries, mixed with the contents of one package of yogurt.
Dinner: half a grapefruit, 170 gr. lean chicken meat, vegetable salad dressed with lemon juice.
Dessert: 2 plums.

Second Day
Breakfast: A cup of berries, mixed with a quarter cup of cereal (“Grand-la”).
Dinner: A few slices of pineapple.
Dinner: 1 orange, sliced ​​170 grams of turkey breast with lettuce.
Dessert: 2 nectarines.

Day Three
Breakfast: A few slices of watermelon, a cup of low-fat vanilla yogurt.
Lunch: Puree the pulp of one banana and one cup of strawberries, dressed with apple juice.
Dinner: 170 gr. fish (halibut or turbot), soaked in lemon juice;
cup of Brussels sprouts.
Dessert: A cup of cold yogurt with any berries.