Orange diet

Oranges – not only a source of vitamin C, but also a product that combined with animal protein increases the hormone that promotes fat burning. Oranges also remove toxins and waste products from the body.

A diet designed for three weeks, with a daily calorie 1200 kcal. Approximate weight loss on this diet – minus 8-10 kg.

First week

Every three hours you must eat one orange (only 1 kg per day). In addition, the daily menu – two boiled eggs and two liters of pure water without gas. The next two weeks will be more humane.

The second week

Must upotreblyat1 kg of oranges a day and drink water, is also permitted on the water portion of porridge. Porridge can be neutral or slightly salty, but not sweet. Cereals is recommended to choose buckwheat, oats, barley, millet. Good news – you can eat porridge for breakfast, lunch and dinner in any quantity.

Third week

Menu – 1 kg of oranges a day and water. Kashi substitute for fruits and vegetables. Last can be eaten raw, boiled or steamed, or in the oven, in a microwave oven. The volumes of the portion is not limited.

This diet allowed to practice twice a year.

There is a second version of the orange diet three days [. Weight loss during this period is less than three weeks, about 2.3 kg.

Day 1

Breakfast: a slice of white bread, orange, 100 grams of cereals, steamed in boiling water.
Lunch: two slices of bran bread, a slice of salmon on lettuce, seasoned with lemon juice. For dessert – 100 grams of yogurt, orange and 1 teaspoon of honey.
Dinner: a small portion of the liver, fried with mushrooms in a minimum amount of vegetable oil. Handful of raspberries (or other berries) with yogurt, orange.

Day 2

Breakfast: a slice of white bread with butter, boiled egg, 100 ml. orange juice.
Lunch: a little boiled beans and lettuce, bread with butter and orange.
Dinner: boiled piece of lean pork, mashed potatoes, steamed zucchini and carrots. Cup of yogurt, 100 grams of fresh pineapple, orange.

Day 3

Breakfast: two slices of bread with butter and two slices of cheese, a slice of melon.
Lunch: salad of boiled beets, carrots and greens, a portion of rice with beef, orange.
Dinner: a little boiled chicken with sweet peppers, boiled brussels sprouts and broccoli, orange.

This diet is not allowed to practice more than twice a month.

Contraindications Diet prohibited for people suffering from allergies to citrus. Also, if you see redness or skin rash, discontinue the diet. Regular consumption of so many oranges can cause hives, even in a healthy person.