Important points for weight loss
Dieting does not always work out to lose weight, but it all comes from the fact that you do not follow the norm or do not take into account the important points. But how...
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Decoction of oats for weight loss
There is another popular method of losing weight is eating oatmeal broth diet. Oat broth is very useful, because it: Improves the digestive tract. decreases the secretion of gastric juice. Reduces blood sugar. And many...
List of products for diet №5
If you choose to use diet №5, then you will need a list of approved products. So: Rye bread. Products from nesdobnoe test. Beef, rabbit, chicken or turkey. Boiled meat. Ham or sausage fat. Fish....
Exercise on a fitness ball
If you’ve never been involved with the fitness ball, then you should definitely include it in their training. It not only contributes to the effects on all the muscle groups, as well as through training...
Nutrition for cholelithiasis
When gallstones you should be particularly well-balanced diet, which will consist of useful and important products. You should eat 5 times a day in small portions, and drink 2 liters of fluid. Menu with gallstones should...
Recipes to get rid of cellulite
Cellulite is the worst enemy of every woman and girl. There are many ways to deal with it. And say that apple cider vinegar also helps to get rid of cellulite. Apple cider vinegar to get...
Exercises for cellulite on the ass
Each woman is given this question: “What are the exercises to remove cellulite on the ass?”. To completely get rid of cellulite, you need to follow a few important points: Do yourself a massage. Eat...
Exercises for stomach
Today I will give you exercises for slimming the abdomen. There will be only a few, but they are effective, so this will be enough. So: 1) Stand with your feet shoulder width apart. Just draw...
Exercises for thighs
Often, fat girls postponed mainly on the thighs or abdomen, so I’ll tell you how to remove the “ears” on the thighs at home. So, it needs to start making a few important exercises: Stand...
