Diet “Sonoma” developed by American nutritionist Gatterson Constance. It received its name from the wine region in California. The power supply system, the proposed Gatterson, remarkable simplicity and balance. Especially love it for those...

Diet (system) “Minus 60″ was developed by the author of the bestselling weight loss Catherine Mirimanova. She tried it for yourself, at the same time losing weight from 120 kg to 60 in just...

This diet for weight loss, calculated for a week, came up with the usual Russian woman named Irina, who lost weight on their own by 35 kilograms. “When I lost the first 11 pounds,...

Diet for “light eaters.” Daily diet rich in necessary nutrients, but small amounts of food and satiety does not come immediately. The first few days will always want to eat, it is necessary in...

Degree of caloric restriction on this wee depends on the amount of extra pounds. If a higher than normal body weight by 20%, then you need to reduce caloric intake by 20%. For example,...

Diet is extremely strict, but effective. Before choosing it, remember – it requires self-organization, lack of willpower and contraindications. With favorable developments weight reduction possible under 10 kilograms. Eat after 18:00 is strictly prohibited;...

Get rid of the extra 3-9 pounds in nine days will help us, “the nine-day diet,” which has created a renowned dietician Queen Margarita. What should I eat while dieting? The first three days...

Action: weight loss and body cleansing Result :7-12 kg for 2 weeks. You need: buckwheat, kefir, fruit, low-fat yogurt, multivitamins. Pour a glass of buckwheat (evening) with two cups of boiling water. In the...

Greek diet – a kind of way of eating that is difficult to name even diet. Actually, this is just a variation of the Mediterranean diet , which was developed on the basis of...