Vegetarian Diet
Diet is designed for those who adhere to a vegetarian diet, as well as to cleanse the body.
A diet designed for 4 weeks, promises to loss 6-10 pounds.
General recommendations for each day:
– Low-fat milk as the additive into the tea or coffee – 250 ml;
– Mineral water without gas – in any amount;
– A glass of dry wine.
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Ingestion
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Menu
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Breakfast
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15-20 minutes before meals on an empty stomach, drink a glass of water with the juice of ½ lemon, sweetened with sugar substitute or a teaspoon of honey. 30 grams of cereal or other dry cereal, sugar-free salad 1st apple, orange, melon slices, raspberries, blueberries (optional). |
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Lunch
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Something sweet: a few bars of chocolate biscuits.
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Lunch
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Vegetable salad + choice: – 200 grams of potatoes in their jackets with the addition of 10 grams of margarine and 15 grams of cheese durum; – Noodles made from wheat flour, seasoned tomato sauce with garlic, herbs and 50 grams of shrimp. |
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Afternoon snack
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Apple or pear.
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Dinner
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Vegetables, steamed or steam without adding oil + plus your choice: – 150 grams of fish baked in foil with onions, lemon juice watered; – 125 grams of boiled beans and toast bread with bran and whole grains; – Braised cauliflower with cheese sauce (12 grams of margarine, dessert spoon of flour, 250 ml milk, 25 grams of cheese durum); – 75 grams (dry form) pasta made from wheat flour with 75 grams of shrimp or tuna with tomato sauce, garlic and herbs. |
Contraindications to the use of diets should consult a specialist or a nutritionist.
