Watermelon diet

Watermelon – a tasty, juicy and healthy fruit which is an excellent diuretic. Watermelon diet, like most stringent monodiets not recommended to continue for more than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.

At the end of the 10-day course of a diet you can lose up to 7 kg (10 days is quite difficult to sustain, so bigotry is not welcome).

Scheme diet

During the day you need to eat watermelon pulp kilograms based on 10 kg of your body weight. Watch out for your well-being: in some cases, the body is on the mono-nutrition watermelon reacts heavily.

However, if on the second day with you all right (not arisen heaviness in the stomach, no bloating or other unpleasant consequences), feel free to continue the diet all five days. After the diet, go to the “watermelon nutrition” for another ten days.

Contraindications: do not spend watermelon diet for kidney stones, diabetes , severe diseases of the pancreas.

Watermelon supply scheme

Breakfast: oatmeal and a little savory cheese.
Lunch: a slice of fish, meat or poultry and vegetable salad without fatty filling.
Dinner: serving watermelon rate of 1 kg per 30 kg of pulp weight.

Fifteen days watermelon food you can lose up to 8 kilos. Diet is not only effective, but very tasty.